@E3 Rehab

Original video by @JeffNippard

Get our Knee Program: https://store.e3rehab.com/products/knee-resilience Whether you’ve had an ACL reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this video will tell you everything you need to know about

Get our Knee Program here: https://store.e3rehab.com/products/knee-resilience Are you struggling with improving your knee flexion range of motion? In this video, we show you how to self-assess your knee flexion and improve it in a simple, safe, and effecti

Get our Knee Program: https://store.e3rehab.com/products/knee-resilience After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again? In this video, we review 10 m