#fullbody
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3 週前
• 10 次觀看
#fullbodyworkout #fullbodyexercise #balleballebodywithkarantrivedi #gymworkout #onlymyhealth ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness.
Мои разборные гантели которые заменяют гантельный ряд от 4 до 36 кг #fitness #shorts #exercises #dumbbell
運動量★★☆☆☆ 難易度★★☆☆☆ 手軽さ★★★☆☆ ＊ヨガ初心者OK！ ＊ヨガマットの準備をお願いします◎ この動画は背中を強くしなやかに動かして、固まってしまった背中をほぐすヨガの練習です。 ガチガチに固まってしまった背中を放置しておくと、肩こりや腰痛の原因にも… この動画では背中全体（首・肩・腰）をしっかり動かすので、ヨガが終わった後には背骨が楽にまっすぐ伸びる感覚を感じられると思います。 是非練習してみてくださいね！ 《ヨガを始める前に》 ・食後は避け、空腹の状態で行いましょう。 ・体調が良い時に行
4 個月前
• 21 次觀看
Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplement
WELCOME TO YOUR WORKOUT! Let's get ready to crush it together to achieve lean arms, strong legs, a tight core, and a fit body! This workout is designed to be intense so give it all you've got in every work period. Grab a couple sets of dumbbells, a jump ro
美実 Pilates × Ballet × Stretch My INSTAGRAM account https://www.instagram.com/mimi.sai/ Where I pick up music https://artlist.io/Mimi-139362 Thank you for watching my videos. How do you feel? I always appreciate your comments. We are not responsible for any
Join the weight loss challenge: https://briansyuki.com/ This is the perfect workout for you if you want to slim down. It works all muscle groups and will strip off the excess fat. It's about losing fat and building a strong body with an impenetrable immune
實測35萬商用inbody270🆚最強家用H20B 體脂計 平時很注重體態的我 藉由測量來知道目前身體狀態 來做訓練規劃上的調整並且警惕自己 在超出合理範圍的時候即時拉回來 我超愛量InBody自費在外面量至少超過50次 花了很多錢💰還有一堆紙 這次InBody - 全台首款 - 家用型便攜式體脂計(H20B)-高精準測量體脂 肌肉量 內臟脂肪 超級輕便 放一台在家裡每天都能測量全家都能用 而且可以用藍芽把數據連接手機紀錄在手機裡面 相當方便與智能 準確率也相當的高 跟幾十萬的InBody270來比 藉由實
1 年前
• 73 次觀看
► DO IT FOR 10 DAYS & LOOK YOUR BODY IN THE MIRROR - 40 Min Full Body Workout | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://w
Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on mo
산스장, 공스장을 잇는 고스장 !!!!!!! 고가다리 헬스장을 다녀왔어요 ㅋㅋㅋ 신기한 머신이 너무 많아서 시간가는 줄 모르고 재미있게 운동했답니다 ~ 💪💪 📍 [ 워니의 오늘의 운동 ] WONY's workout of the day. • 다리 스트레칭 leg stretch • 오십견 예방 머신을 이용한 광배근, 허리 스트레칭 ( 라운드 숄더에 효과 좋은 스트레칭 ) Stretching the lats and lower back using a frozen
你還可以在這裡找到我們喔： GUIDANCE消息追起來： 👉🏻官網：guidanceasia.com 👉🏻粉專：https://www.facebook.com/guidanceasia 👉🏻IG：https://www.instagram.com/guidanceasia/
你還可以在這裡找到我們喔： GUIDANCE消息追起來： 👉🏻官網：guidanceasia.com 👉🏻粉專：https://www.facebook.com/guidanceasia 👉🏻IG：https://www.instagram.com/guidanceasia/