#lowimpactcardioworkout

Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout! This workout is designed to be a form of LISS Cardio - or 'low-intensity steady-state' cardio - AKA, a beginner-friendly way t

This simple workout only consists of 10 exercises. muscle training, stretch, diet, lose fat, workout, lose weight, home workout, exercise, at home, women, home training, slim, aerobics, abs, belly, lose weight in 7 days, 7 day weight loss, lose weight in o