#lowimpactworkout

Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout! This workout is designed to be a form of LISS Cardio - or 'low-intensity steady-state' cardio - AKA, a beginner-friendly way t

Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on mo

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