Soy: love it or hate it - it has been stirring up controversy for years. But what does the science really say about this versatile plant source of protein? In this video, we dive deep into the world of soy research, separating facts from fiction, and exploring the complex relationship between soy and human health. From its nutritional profile to its potential effects on hormones and beyond, I will unravel the soy story and give you the tools to make informed decisions about incorporating this needlessly controversial food into your diet. Whether you're a tofu lover or a skeptic, this video will shed light on the science behind the soy debate.
YouTube (English): https://www.youtube.com/@krishashok
YouTube (Tamil): https://www.youtube.com/@MasalaLabTamil
Instagram: https://www.instagram.com/_masalalab/
Twitter: https://twitter.com/krishashok
Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Science-Cooking-Illustrated/dp/0670098566
Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Science-Indian-Cooking/dp/0143451375
YouTube (English): https://www.youtube.com/@krishashok
YouTube (Tamil): https://www.youtube.com/@MasalaLabTamil
Instagram: https://www.instagram.com/_masalalab/
Twitter: https://twitter.com/krishashok
Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Science-Cooking-Illustrated/dp/0670098566
Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Science-Indian-Cooking/dp/0143451375