立秋剛過，天氣依然悶熱，飲食上還是要忌辛辣油膩，清淡為宜。絲瓜有清熱、排毒、養顔的功效，因為甜糯吸味，和蝦仁、蟶子這一類的小海鮮也特別搭，簡單炒一炒就很鮮美了！
The solar term Start of Autumn has just passed, but the weather is still muggy. So in diet we should eat lightly and avoid pungent and oily food. Luffa is effective in expelling inner heat and toxin, and nourishing skin. With its sweet and tender taste, it goes well with small seafood like shrimps and razor clams. Just frying them together can make a delicious dish.
The solar term Start of Autumn has just passed, but the weather is still muggy. So in diet we should eat lightly and avoid pungent and oily food. Luffa is effective in expelling inner heat and toxin, and nourishing skin. With its sweet and tender taste, it goes well with small seafood like shrimps and razor clams. Just frying them together can make a delicious dish.