Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules
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Brace yourself for Day 13 of 6WS3, where heavy weights meet drop sets, and your upper body begs for mercy! This dumbbell workout hits all of the upper body muscles from chest to core, as we work through 30 second intervals of heavy and medium-weight exercises, followed by push up variations that'll leave your arms screaming for more. We're talking drop sets that'll squeeze every ounce of potential from your muscles, sculpting and strengthening in record time. Hit play, grab those dumbbells, and let's get stronger together! #6WS3 #DropSets #UpperBodyWorkout
* * * * *
This is Day 13 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
**SCROLL FOR WORKOUT DETAILS**
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: 2-3 sets of dumbbells (heavy, medium & light), a bench or chair, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20, 30 & 40 lb / 9, 14 & 18 kg dumbbells
⏱️ Intervals: 30 seconds work followed by 15 seconds rest x2, then 30 seconds (push ups) followed by 30 seconds rest // 1 minute finisher (20/20/20, no rest between exercises)
Exercises for this 30 minute upper body dumbbell workout:
Iso Chest Press 2x40lbs
Rest 15s
Iso Chest Press 2x30lbs
Rest 15s
Dumbbell Push Ups
Rest 30s
Chest Flyes 2x40lbs
Rest 15s
Chest Flyes 2x30lbs
Rest 15s
Decline Push Ups
Rest 30s
Bent Over Row R 1x40lbs
Rest 15s
Bent Over Row R 1x30lbs
Rest 15s
Reverse Push Ups
Rest 30s
Bent Over Row L 1x40lbs
Rest 15s
Bent Over Row L 1x30lbs
Rest 15s
Reverse Push Ups
Rest 30s
Shoulder Press 2x30lbs
Rest 15s
Shoulder Press 2x20lbs
Rest 15s
Lateral + 90 Degree Raises
Rest 30s
Rear Delt Row 2x30lbs
Rest 15s
Rear Delt Row 2x20lbs
Rest 15s
Lateral + 90 Degree Raises
Rest 30s
Twist Curls Alternating 2x30lbs
Rest 15s
Twist Curls Alternating 2x20lbs
Rest 15s
Lower Curl Pulses 2x20lbs
Rest 30s
Tricep Press 2x40lbs
Rest 15s
Tricep Press 2x30lbs
Rest 15s
Cobra Push Ups
Rest 30s
Hammer Curls Alternating 2x30lbs
Rest 15s
Hammer Curls Alternating 2x20lbs
Rest 15s
Upper Curl Pulses 2x20lbs
Rest 30s
Overhead Extension 1x30lbs
Rest 15s
Overhead Extension 1x20lbs
Rest 15s
Commandos
Rest 30s
L-Sit Toe Touches 1x30lbs
Rest 15s
L-Sit Toe Touches 1x20lbs
Rest 15s
L-Sit Toe Touches bodyweight
Rest 30s
Russian Twists 1x30lbs
Rest 15s
Russian Twists 1x20lbs
Rest 15s
Russian Twists bodyweight
Rest 30s
FINISHER 20/20/20
Incline Push Ups
Standard Push Ups
Decline Push Ups
Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best!
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Brace yourself for Day 13 of 6WS3, where heavy weights meet drop sets, and your upper body begs for mercy! This dumbbell workout hits all of the upper body muscles from chest to core, as we work through 30 second intervals of heavy and medium-weight exercises, followed by push up variations that'll leave your arms screaming for more. We're talking drop sets that'll squeeze every ounce of potential from your muscles, sculpting and strengthening in record time. Hit play, grab those dumbbells, and let's get stronger together! #6WS3 #DropSets #UpperBodyWorkout
* * * * *
This is Day 13 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
**SCROLL FOR WORKOUT DETAILS**
Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: 2-3 sets of dumbbells (heavy, medium & light), a bench or chair, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20, 30 & 40 lb / 9, 14 & 18 kg dumbbells
⏱️ Intervals: 30 seconds work followed by 15 seconds rest x2, then 30 seconds (push ups) followed by 30 seconds rest // 1 minute finisher (20/20/20, no rest between exercises)
Exercises for this 30 minute upper body dumbbell workout:
Iso Chest Press 2x40lbs
Rest 15s
Iso Chest Press 2x30lbs
Rest 15s
Dumbbell Push Ups
Rest 30s
Chest Flyes 2x40lbs
Rest 15s
Chest Flyes 2x30lbs
Rest 15s
Decline Push Ups
Rest 30s
Bent Over Row R 1x40lbs
Rest 15s
Bent Over Row R 1x30lbs
Rest 15s
Reverse Push Ups
Rest 30s
Bent Over Row L 1x40lbs
Rest 15s
Bent Over Row L 1x30lbs
Rest 15s
Reverse Push Ups
Rest 30s
Shoulder Press 2x30lbs
Rest 15s
Shoulder Press 2x20lbs
Rest 15s
Lateral + 90 Degree Raises
Rest 30s
Rear Delt Row 2x30lbs
Rest 15s
Rear Delt Row 2x20lbs
Rest 15s
Lateral + 90 Degree Raises
Rest 30s
Twist Curls Alternating 2x30lbs
Rest 15s
Twist Curls Alternating 2x20lbs
Rest 15s
Lower Curl Pulses 2x20lbs
Rest 30s
Tricep Press 2x40lbs
Rest 15s
Tricep Press 2x30lbs
Rest 15s
Cobra Push Ups
Rest 30s
Hammer Curls Alternating 2x30lbs
Rest 15s
Hammer Curls Alternating 2x20lbs
Rest 15s
Upper Curl Pulses 2x20lbs
Rest 30s
Overhead Extension 1x30lbs
Rest 15s
Overhead Extension 1x20lbs
Rest 15s
Commandos
Rest 30s
L-Sit Toe Touches 1x30lbs
Rest 15s
L-Sit Toe Touches 1x20lbs
Rest 15s
L-Sit Toe Touches bodyweight
Rest 30s
Russian Twists 1x30lbs
Rest 15s
Russian Twists 1x20lbs
Rest 15s
Russian Twists bodyweight
Rest 30s
FINISHER 20/20/20
Incline Push Ups
Standard Push Ups
Decline Push Ups
Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
