在最近的直播裏，劉醫生講過要心臟健康就要做運動，但要做合適的運動有幫助。如果你想心臟健康，有三組運動一定要做，第一就是間歇性運動、肌肉訓練運動和伸展放鬆運動。
Dr. Joe 會教大家如何做合適的運動。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will show everyone how to exercise for achieving a healthy heart. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#心臟病
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#心臟健康
#間歇性運動
#drjoewong
#chiropractor #drjoe
#Heart
#exercise
#weakness
#strengthening
0:00 介紹 Introduction
1:44 什麼運動不能做？ What exercise not to do?
2:52 做什麼正確運動? What exercises are good for the heart?
5:01 間歇性運動 Interval Training
13:15 肌肉鍛鍊 Weight training
任何查詢，可致電Phone no. : +852 2499 2488
whatsapp: +852 5239 7436
Website ：
https://www.chirocare.com.hk
Email: Info@chirocare.com.hk
Facebook:
https://www.facebook.com/josephwongdr/
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
Dr. Joe 會教大家如何做合適的運動。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will show everyone how to exercise for achieving a healthy heart. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#心臟病
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#心臟健康
#間歇性運動
#drjoewong
#chiropractor #drjoe
#Heart
#exercise
#weakness
#strengthening
0:00 介紹 Introduction
1:44 什麼運動不能做？ What exercise not to do?
2:52 做什麼正確運動? What exercises are good for the heart?
5:01 間歇性運動 Interval Training
13:15 肌肉鍛鍊 Weight training
任何查詢，可致電Phone no. : +852 2499 2488
whatsapp: +852 5239 7436
Website ：
https://www.chirocare.com.hk
Email: Info@chirocare.com.hk
Facebook:
https://www.facebook.com/josephwongdr/
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
