BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym

My weekly arm workout and what I eat after the gym post-workout to recover and build.

training programs | https://justkeepgoing.app

supplements | 15% off code merk
Raw Pre-Workout | https://getrawnutrition.com/collections/pre-workout
Raw Protein | https://getrawnutrition.com/collections/protein

workout:
superset
- Preacher Curl | 15, 15, 12, 12
- Cable Tricep Pushdown | 15, 15, 12, 12
superset
- Close Grip Bench Press | 10, 10, 10, 10
- Barbell Curl | 8, 8, 8, 8
superset
- Overhead Cable Rope Extension | 12, 12, 10, 10
- Cable Tricep Kickback | 10, 10, 8, 8
- Dumbbell Hammer Curl | 12, 12, 10, 10/10

https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk

Hypeer - Solaris | https://soundcloud.com/hypeerbeats
iwilldiehere - Antarctica | https://soundcloud.com/iwilldiehere

#chestworkout #bodybuilding #gymmotivation #gym